[The Random Factor] The best possible use of your next minute

[The Random Factor]

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 Riddles & Facts & Quotes, Oh My!
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Cells need oxygen to live. Through the lungs it is absorbed via alveoli
where it makes it's way to the bloodstream to be delivered by red blood
cells to all the cells of the body.

Not only do red blood cells deliver purifying oxygen, these go-getters also
retrieve the cell's waste product, carbon dioxide, and haul it back to the
alveoli to be carried away with the next breath.
http://www.dva.gov.au/health/menshealth/09_lungs.htm


So then it seems fair to say that the quality of our breath is related to to
the health of our bodies. Add to that this fact. A deep breath relaxes the
body and reduces stress, cited as a leading contributor to an
ever-increasing number of conditions including heart disease and diabetes.


Your breath is also the one function your body can perform either
automatically or at your will.  Coincidence, or is it just that important?


3 deep breaths anyone? Conscious breathing might just keep the doctor away.


Many blessings,

Some Guy
P.O. Box 15001
Portland OR, 97293




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